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Taichi for Kids ®
 

Laoshi Jose Luis Arnedo, Head Coach and founder of LHQ Wushu & TaiChi Assn., is the creator of Tai Chi for Kids©.

 

The classes for kids I teach are normally ages 5-12. Opportunities are also offered for Child and Parent classes. It’s a great way to be a part of creating a healthy image for children.  Another great benefit of Tai Chi is that it requires no equipment or special area. Tai Chi is great indoors or outdoors for a short amount of time or for an extended amount of time.

 

Tai Chi benefits young and old alike by improving concentration, focus, balance, physical conditioning and breathing, as well as, recent studies have shown that the benefits of tai chi for children and adults include improvement in:

  • Ability to stay calm
  • Co-ordination of the two sides of the body
  • Creativity and visualization
  • Focused attention and concentration
  • Increased positive energy
  • Performance in work and athletics
  • Self-esteem and self-confidence.
     
For Spanish information click HERE
 

 

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